Oct 5, 2026 · 2 hr 5 min · 15 segments
What is up crickets. In this episode we dive into my race at the US 10k Championships last weekend and analyze what went well & how I could improve. We also talk about our running horror stories...our…
It, it is.
You know, I actually haven't hashed the race with anyone.
Wow.
Yeah, not even really David.
Like, David, my coach David, was at the race, and I, like, briefly talked to him about it, but not a full hash.
Okay.
So this is live at the epicenter of the hurricane, whatever you wanna call it.
[laughs] Yeah, of the hurricane.
You know, the epicenter.
We're at the epicenter.
We're at hurricane HQ-
Hur- ugh
... right here.
The thing is, is we say we're gonna start the hash, and we're gonna talk about this in depth.
This isn't even the beginning of the hash of what we're gonna talk about with this.
You know?
Oh, yeah.
I feel like we will just keep talking about this for weeks.
We always say that the hash that we hash, it's, it's like a diner on the weekend.
It's never-ending.
There's more and more orders coming up.
If you run out of hash, you just make more.
Like-
It's infinite hash.
It, it is.
You know, I actually haven't hashed the race with anyone.
Wow.
Yeah, not even really David.
Like, David, my coach David, was at the race, and I, like, briefly talked to him about it, but not a full hash.
Okay.
So this is live at the epicenter of the hurricane, whatever you wanna call it.
[laughs] Yeah, of the hurricane.
You know, the epicenter.
We're at the epicenter.
We're at hurricane HQ-
Hur- ugh
... right here.
The thing is, is we say we're gonna start the hash, and we're gonna talk about this in depth.
This isn't even the beginning of the hash of what we're gonna talk about with this.
You know?
Oh, yeah.
I feel like we will just keep talking about this for weeks.
We always say that the hash that we hash, it's, it's like a diner on the weekend.
It's never-ending.
There's more and more orders coming up.
If you run out of hash, you just make more.
Like-
It's infinite hash.
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