Couch

Oh, my God.

Couch gaming's awesome.

One of the last times I hung out with just Ludwig, where we were not waiting for other people, was at his apartment playing Kingdom Hearts.

Kingdom Hearts.

Now, first of all, thank you for making the time to be here because you do too much.

Sofa too damn low.

We've got to work on the sofa.

I'm sorry.

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What do you get when you cross a know-it-all newspaper columnist with an awkward, unsophisticated everyman? Yeah, uh, well, I'm just not sure about that right now.

Welcome to Couch and the Rude.

Welcome to couch in the room.

Our Wednesday show presented by our friends at front 43 neighborhood pub and cask and company kitchen and bar.

Hello, hello.

Welcome back to the Off of the Couch podcast.

Maggie here.

My guest today is Logan Herlihy, personal trainer and health coach, podcast host, and author of the book, How to Look Good Naked.

Again, you can grab Logan's book, How to Look Good Naked, or find him at exercisesbullshit.com or at reform-fitness.com or at Logan Emmett Herlihy on Instagram.

And if you're a woman looking for community support, go to meetup.com and join my group, Women Getting Fit Together.

Thank you so much for listening to the Off of the Couch podcast.

You can find me at offofthecouch.com. Take a small step.

[upbeat music]

Welcome to Couch and the Rube.

Welcome to Couch and the Rube, our Wednesday show, presented by our friends at Front 43 Neighborhood Pub and Cask and Company Kitchen and Bar.

That's near the Lansing-East Lansing border on East Saginaw.

Outstanding place to watch Michigan State and Notre Dame this weekend because if things go poorly...

Dalari in a parking lot and do a 10-minute thing there.

[laughs]

It's like I see Couch everywhere.

So they need to pick up the slack, but...

Not to totally dismiss the whole rookie campaign for Dijon Stripling, but when you're injured and you're a rookie in Couch and Hands offense, you're behind the eight ball greatly.

That's kind of my thought.

Even if he were to return this year, what's the impact he has? Because we looked at him as like, hey, he's going to have to make an impact in the receiving game.

Another vacation for the ones already working against us.

Couch lover J.D. recorded a pathetic video begging voters for another chance and to, quote, give us another couple of years, end quote.

Hell no.

Reminder that Republicans haven't given Americans anything and have only taken away a lot of things from us.

I'm like, just say it.

Sofa king.

Yeah.

I just nodded.

And in general, people are rewarded for being better versions of themselves than being really, like, hostile or unhelpful versions of themselves.

And this is true whether you're like, you know, doing a Couch to 5K training group or you're going to a, a class at a gym or a studio.

And these are not things that you necessarily have to do, but I do think that a lot of people who suspect- ... that I would never do this and I would never enjoy it, that sometimes there's actually something so magical about the fact that you are moving your body with other people, and there are a lot of constraints in place in a lot of places to make it a positive experience.

If you can find that, it is a particular type of medicine, and it, it's why I love teaching, um, community dance classes.