Aug 30, 2026 · 1 hr 13 min · 13 segments
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So as a former professional tennis player, loosely, and now a professional coach working on tour, one thing that I see constantly, even at the very highest level of the game, is players working incredibly hard but not always smart, not always in the most structured of ways.
Now, there's so much information around strength and conditioning that it can become a little bit overwhelming for people.
And I've seen technically excellent players out there plateau in their tennis, not because of their skill level, but because their physical foundations weren't strong enough to support their game and their talent.
It's research informed, and it's delivered by S&C coaches with proven track records of long-term results.
And if you're ready to take your development seriously, head over to sottotennis.com/tennisathlete.
That's sottotennis.com/tennisathlete because physical preparation is one of the biggest controllables that you have.
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