098 | From 3:55 to Sub-3:20 in Six Months: Simple Training, Big Marathon Gains
May 19, 2026 · 55 min · 19 segments
Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From AI-generated training…
Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From AI-generated training structure and skipped long runs to smarter fueling, negative splits, and a sub-40 10K just one week after his marathon, this conversation dives into what actually moved the needle. The crew also talks race-day mistakes, winter training, Toronto running culture, the Riot Relay, and why “don't fall off” matters more than perfection for long-term progress. **Stay Connected:** Follow us on social media to stay updated and be part of our growing community: - Instagram - YouTube - TikTok - Our Website **Find us on Strava:** - Andrew - Bryan - Tyler - Bois in Motion Club **Subscribe and Stay Tuned:** Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From AI-generated training…
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