May 5, 2026 · 57 min · 19 segments
Send us Fan Mail In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose…
I'm your host, Amber Brzycki, and I have to be honest with you, this episode, it kind of wrecks me in the best way possible.
He's a personal trainer, and honestly, he is just one of the most magnetic humans I've ever talked to.
I had such a good time recording this episode, and there were so many amazing moments where we just connect a whole lot of dots that I think are going to apply to a lot of you in your fitness journey.
And they're videos that you can watch with your kids, so you guys should sit down as a family, and that's what you should [laughs] that's what you should watch tonight.
S- but we talk a lot in this episode about some of the things that he's learned from his own story and his own evolution and, and then what he's learned coaching and training other women.
Because here's the thing, so many of us think that we want to lose weight or we want to hit a PR or we want to fit into those jeans, but what we actually want is something deeper and underneath that.
And those are two different goals, right? Chasing a weight loss goal or chasing liking who you are, those are, are different goals.
So Stacey brings a lot of humor into this conversation, a lot of wisdom, and oh my gosh, if you are looking for a pep talk today about how amazing you are, this episode is one that you need to hit play on.
And you have to stick around to the end of the episode because Stacey tells this amazing story from his grandma that just, like, oh my gosh, it just, like, put a cherry on top of this whole entire episode.
You know, why women have been conditioned to dim their light for everybody around them, and what it looks like to stop doing that.
I'm your host, Amber Brzycki, and I have to be honest with you, this episode, it kind of wrecks me in the best way possible.
He's a personal trainer, and honestly, he is just one of the most magnetic humans I've ever talked to.
I had such a good time recording this episode, and there were so many amazing moments where we just connect a whole lot of dots that I think are going to apply to a lot of you in your fitness journey.
And they're videos that you can watch with your kids, so you guys should sit down as a family, and that's what you should [laughs] that's what you should watch tonight.
S- but we talk a lot in this episode about some of the things that he's learned from his own story and his own evolution and, and then what he's learned coaching and training other women.
Because here's the thing, so many of us think that we want to lose weight or we want to hit a PR or we want to fit into those jeans, but what we actually want is something deeper and underneath that.
And those are two different goals, right? Chasing a weight loss goal or chasing liking who you are, those are, are different goals.
So Stacey brings a lot of humor into this conversation, a lot of wisdom, and oh my gosh, if you are looking for a pep talk today about how amazing you are, this episode is one that you need to hit play on.
And you have to stick around to the end of the episode because Stacey tells this amazing story from his grandma that just, like, oh my gosh, it just, like, put a cherry on top of this whole entire episode.
You know, why women have been conditioned to dim their light for everybody around them, and what it looks like to stop doing that.
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