Working Hard with Grace Beverley
Sep 28, 2026 · 34 min · 12 segments
We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!! I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered…
Faye BateGuest
Grace BeverleyHost
Combine that with women's bodies being under-researched and too often ignored, it has never been more important to understand your body.
As you probably already know, this series is all about reverse engineering the best life for your future self.
So when Grace asked if I would like to be a teacher on this series, I knew I had to do an episode on how to make sure your health in your 20s doesn't ruin your 30s, 40s and 50s.
because the habits you're building right now will have a direct impact on the policy of your life as we age.
Why should you listen to me? My name is Faye and I'm a doctor who's obsessed with the female body, who is sick of women being lied to.
And today we'll begin module two, which is all about how to execute your future plan.
And that's exactly why we'll be breaking down the seven science-backed habits you can start building today as an ambitious woman who has been putting her health on the back burner for too long.
I truly believe it all starts with getting your health in check because we'll never fully enjoy the big life goals we've been planning for ourselves if our bodies are working against us or we're simply just not feeling good enough.
Combine that with women's bodies being under-researched and too often ignored, it has never been more important to understand your body.
As you probably already know, this series is all about reverse engineering the best life for your future self.
So when Grace asked if I would like to be a teacher on this series, I knew I had to do an episode on how to make sure your health in your 20s doesn't ruin your 30s, 40s and 50s.
because the habits you're building right now will have a direct impact on the policy of your life as we age.
Why should you listen to me? My name is Faye and I'm a doctor who's obsessed with the female body, who is sick of women being lied to.
And today we'll begin module two, which is all about how to execute your future plan.
And that's exactly why we'll be breaking down the seven science-backed habits you can start building today as an ambitious woman who has been putting her health on the back burner for too long.
I truly believe it all starts with getting your health in check because we'll never fully enjoy the big life goals we've been planning for ourselves if our bodies are working against us or we're simply just not feeling good enough.
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