Start Now!!! Why You Should Prioritize Healthy Habits Young
Apr 29, 2026 · 51 min · 23 segments
- Speakers
- Annie RenchHost
Gabriel RenchHost
Apr 29, 2026 · 51 min · 23 segments
Gabriel RenchHostAll right, you guys, so I titled this For the Love: Start Young, and then I said, "The key to true and lasting health is starting young and not stopping," and when we say starting young, we mean, um, exercise, good nutrition, healthy habits, healthy lifestyle habits.
And it's funny 'cause Gabe, you just started talking about, you were just, like, immediately your brain went back to when you were a kid.
And I do think it should start there, but I actually wanna focus in on, like, young adults-
... where people really fall off the wagon and don't get back on for a long time.
And you're actually, and we'll get to this 'cause c- um, ex-athletes are some of the worst, [laughs] but, uh-
in a sports family, and a lot of you probably have families like that, or maybe you're like that, or you were like that.
But as soon as you, like, hit college, young married life-And some of that stuff starts to go away, um, that's when you get into trouble.
All right, you guys, so I titled this For the Love: Start Young, and then I said, "The key to true and lasting health is starting young and not stopping," and when we say starting young, we mean, um, exercise, good nutrition, healthy habits, healthy lifestyle habits.
And it's funny 'cause Gabe, you just started talking about, you were just, like, immediately your brain went back to when you were a kid.
And I do think it should start there, but I actually wanna focus in on, like, young adults-
... where people really fall off the wagon and don't get back on for a long time.
And you're actually, and we'll get to this 'cause c- um, ex-athletes are some of the worst, [laughs] but, uh-
in a sports family, and a lot of you probably have families like that, or maybe you're like that, or you were like that.
But as soon as you, like, hit college, young married life-And some of that stuff starts to go away, um, that's when you get into trouble.
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