🍺 THE SWIFT HALF – EPISODE 295

Alan and Ian are back with another packed episode of OCR, fitness racing and running chat! 🏃 **SPARTAN AMBASSADORS & WEIGHT STANDARDS** – what's changing, and what does it mean for athletes? 🎃 **HALLOWEEN, PUMPKINS & SECRET SANTA** – festive chat arrives early! 📱 **INSTAGRAM TAGGING ETIQUETTE** – when is a tag worth a repost? 🗣️ **CALL-OUT CULTURE & MARATHON INVESTIGATIONS** – where do we draw the line between accountability and unfounded accusations? 🏆 **STORM OCR YOUTH CHAMPIONSHIPS** – results, winners and a big thank you to the sponsors. 💪 **CELTX, DEADLY SPRINT & DEKA LONDON WEST** – event reviews and what's coming up. 🏃‍♀️ **DOES OCR NEED MORE FUN, NON-COMPETITIVE RACES?** – are we pricing casual participants out of the sport? 🔥 **TOUGH MUDDER & SPARTAN AMBASSADOR PROGRAMMES** – applications, content creation and getting more people involved. 🎉 Plus, congratulations to **James and Sam at Nuclear Fit** on their third anniversary! As always, grab yourself a drink, settle in and join Alan and Ian for another **Swift Half**! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at **UKOCR TV:** https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at [admin@ukocr.com](mailto:admin@ukocr.com). 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan\landing=true&view\as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #SpartanRace #OCRCommunity