How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be unsettling. It can also make you wonder whether your brain is beginning to change. In this episode, Tamsen sits down with memory and learning expert Jim Kwik to explore what affects our ability to remember and why attention may be one of the most important parts of the equation. Jim, author of *Limitless* and the new book *Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day*, shares his journey from being labeled “the boy with the broken brain” to becoming one of the world’s best-known memory coaches—and offers practical ways to strengthen your focus, keep learning, and begin trusting your mind again. They discuss: \- How attention determines what becomes a memory \- Why mental overload can make us feel more forgetful \- A 60-second grounding exercise to use when you feel scattered or anxious \- Simple techniques for remembering what you read \- How to keep challenging and training your brain as you age \- The small daily practices that build focus, memory, and self-trust If you liked this episode, then you’ll like: The ADHD Psychiatrist: How to Get Your Focus Back After 40 If you want a say on our upcoming guests, fill out ⁠this form **Stay connected with Tamsen:** ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Jim on Instagram Get Jim's book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day **Sponsors:** Head over to Bombas.com/TAMSEN and use code TAMSEN for 20% off your first purchase! Learn more about your ad choices, click here **Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices