May 14, 2026 · 42 min · 21 segments
" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for seven years. And that was a wake-up call. It really showed me…
We talk a lot about identity in sport and how just like an eating disorder can become an identity, running can also become that replacement.
So it took a lot of work to untangle the two and to, to make sure it was a healthy re- replacement.
It really showed me you're not invincible and, and you're gonna have to really learn how to do this differently.
I'll never forget my sister talking to me, actually, one year in Boston, and she said, 'You, you're, you can't have both.
And I think one of the things that really saved me and helped me was my goals were so big and I was so excited about what I wanted to achieve with running that, that the pain of being injured and sitting out was just not worth it.
It really, it catapulted me to try and to push myself to make better choices and, A, if you wanna run fast, you're gonna have to make better fueling choices.
We talk a lot about identity in sport and how just like an eating disorder can become an identity, running can also become that replacement.
So it took a lot of work to untangle the two and to, to make sure it was a healthy re- replacement.
It really showed me you're not invincible and, and you're gonna have to really learn how to do this differently.
I'll never forget my sister talking to me, actually, one year in Boston, and she said, 'You, you're, you can't have both.
And I think one of the things that really saved me and helped me was my goals were so big and I was so excited about what I wanted to achieve with running that, that the pain of being injured and sitting out was just not worth it.
It really, it catapulted me to try and to push myself to make better choices and, A, if you wanna run fast, you're gonna have to make better fueling choices.
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