The Inner Compass Podcast with Vanessa Bennett
Aug 10, 2026 · 29 min · 13 segments
If you’ve ever gone through something that changed you so completely that the language of “getting back to normal” started to feel almost insulting, this episode is for you. Vanessa explores…
Vanessa BennettHost
You know, they think, why am I not over this yet? Why can't I just move on? Why is my old life not fitting anymore? Why am I suddenly so sensitive to noise, urgency, pretense, empty socializing relationships that drain me? Maybe because initiation has already done part of its work and the old life no longer fits this reorganized self.

I'm Vanessa Bennett, licensed depth psychotherapist and author, and you're listening to Inner Compass Podcast.

This is a grounded space for real transformation, where healing is treated as both personal work and cultural resistance.

Here we explore the inner architecture of pattern, codependency, attachment, longing, resentment, desire, shame, and the myths that we inherit about love, worth, womanhood, parenthood, and power, bridging depth psychology with lived experience.

If you've ever gone through something that changed you so completely that the language of getting back to normal or bouncing back started to feel almost insulting, this episode is for you.

Not because we somehow failed to heal or we're stuck, not because something's gone wrong, but because some experiences are initiatory, meaning they don't restore the old self, they reorganize it.
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You know, they think, why am I not over this yet? Why can't I just move on? Why is my old life not fitting anymore? Why am I suddenly so sensitive to noise, urgency, pretense, empty socializing relationships that drain me? Maybe because initiation has already done part of its work and the old life no longer fits this reorganized self.

I'm Vanessa Bennett, licensed depth psychotherapist and author, and you're listening to Inner Compass Podcast.

This is a grounded space for real transformation, where healing is treated as both personal work and cultural resistance.

Here we explore the inner architecture of pattern, codependency, attachment, longing, resentment, desire, shame, and the myths that we inherit about love, worth, womanhood, parenthood, and power, bridging depth psychology with lived experience.

If you've ever gone through something that changed you so completely that the language of getting back to normal or bouncing back started to feel almost insulting, this episode is for you.

Not because we somehow failed to heal or we're stuck, not because something's gone wrong, but because some experiences are initiatory, meaning they don't restore the old self, they reorganize it.