Aug 6, 2026 · 20 min · 11 segments
Alzheimer's disease doesn't happen overnight. In many cases, the changes that contribute to cognitive decline can begin decades before symptoms appear, which means the choices you make today may have…
I wanna do a follow-up show, which is actually going over the Dr. Bredesen protocol, which is directly associated with brain aging and Alzheimer's prevention.
So the nice thing is that Alzheimer's does present not overnight, but actually decades in advance.
So if we are doing full-body MRIs or brain screenings or anything like that, we're able to start to see that brain shrinkage.
So if that's ever the case, we can start to move towards a protocol such as the one I'm gonna talk about here today.
But overall, living a healthy lifestyle, like I talked about in the rain barrel effect, following the de-stress protocol, all these things help to prevent Alzheimer's.
So it is not but something that you need to live in fear of, even if you have the APOE genotype 34 or specifically 44.
There's too much really, uh, misinformation that if you have that gene, you get Alzheimer's.
No. You're more predisposed to it, but it doesn't mean that you're going to get it, especially if you're following these f- five main points from the Bredesen, uh, protocol.
I wanna do a follow-up show, which is actually going over the Dr. Bredesen protocol, which is directly associated with brain aging and Alzheimer's prevention.
So the nice thing is that Alzheimer's does present not overnight, but actually decades in advance.
So if we are doing full-body MRIs or brain screenings or anything like that, we're able to start to see that brain shrinkage.
So if that's ever the case, we can start to move towards a protocol such as the one I'm gonna talk about here today.
But overall, living a healthy lifestyle, like I talked about in the rain barrel effect, following the de-stress protocol, all these things help to prevent Alzheimer's.
So it is not but something that you need to live in fear of, even if you have the APOE genotype 34 or specifically 44.
There's too much really, uh, misinformation that if you have that gene, you get Alzheimer's.
No. You're more predisposed to it, but it doesn't mean that you're going to get it, especially if you're following these f- five main points from the Bredesen, uh, protocol.
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