Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter

For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk. I'm joined by Dr. David Perlmutter, board-certified neurologist, leading brain health expert, and bestselling author of Brain Defenders, to discuss what we can do today to protect our brains as we age.  We explore the important shift in how we understand brain health, looking at the bigger picture of immunometabolism, metabolic health, inflammation, and the environment that influences the brain long before symptoms appear. Dr. Perlmutter explains why habits that support the entire body, including blood sugar balance and reduced inflammation, can also support cognitive health.  He also shares exciting areas of research and reminds us that even small changes can create meaningful improvements over time. Just like we can take steps to support our bones, we can also support our brains through the choices we make every day.   "Your brain's destiny is in your hands. It's based upon the choices that you are going to make every single day. A cure for dementia is not going to be given to you in the form of a medication." **~ Dr. David Perlmutter**   **In this episode:** \- \[03:22] - The new science of brain health and immunometabolism \- \[11:19] - Metabolic health and its impact on cognitive decline \- \[17:26] - Blood sugar, insulin resistance, and brain health \- \[28:35] - How to protect your brain as you age \- \[31:37] - Lab tests for proactive brain health \- \[39:15] - Environmental toxins, plastics, and brain health \- \[45:26] - Emerging therapies and the future of brain protection \- \[52:08] - Resources from Dr. Perlmutter   **Resources** \- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mystrongbonesexercises \- Dr. Perlmutter's new book, Brain Defenders - https://drperlmutter.com/books/brain-defenders/ \- Dr. Perlmutter's website - https://drperlmutter.com/   **More about Margie** \- Website - https://margiebissinger.com/  \- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  \- Instagram - https://www.instagram.com/margiebissinger/?hl=en    ***DISCLAIMER*** – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. \*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.