Sep 6, 2026 · 2 hr 13 min · 12 segments
Andy Croom Mathews is a Florida history teacher who became a race director almost by accident and an ultrarunner almost by eavesdropping. In 2001, at 39, he overheard two men in their fifties talking…
Andy Croom MathewsGuest
Mark VegaHost
we've got a lot of DNFs to talk about in a little while, so that'll be really good.

At what point in time do you have an awareness of – Nutrition other than boost protein.

And did you ever have an understanding about electrolytes or sodium? Like when did those aspects of ultra running become a part of your own training and your own knowledge base?

It seems like around 2005 is when I started, and it started with e-caps, you know, electrolyte caplets.

I forgot to say that, right? You've been 38 years or some long amount of time.

You know, if you knew anybody, they'd give you a whole big old jug of Heed and it would last about 10 years.

we've got a lot of DNFs to talk about in a little while, so that'll be really good.

At what point in time do you have an awareness of – Nutrition other than boost protein.

And did you ever have an understanding about electrolytes or sodium? Like when did those aspects of ultra running become a part of your own training and your own knowledge base?

It seems like around 2005 is when I started, and it started with e-caps, you know, electrolyte caplets.

I forgot to say that, right? You've been 38 years or some long amount of time.

You know, if you knew anybody, they'd give you a whole big old jug of Heed and it would last about 10 years.
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