The Training and Mindset Behind Greyson Kilgore’s HYROX Progress
Oct 22, 2026 · 55 min · 14 segments
In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three. Greyson shares his journey from college…
In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three. Greyson shares his journey from college decathlon and Spartan racing to competing at the sharp end of HYROX, including his fourth-place finish at the Americas Regional Championships in Washington DC. We discuss his approach to HYROX training, why mountain biking plays such a big role in his preparation, and how he balances training with family life. We also explore his coaching approach, the sessions he prioritises for athletes with less time, and his thoughts on the new Elite 15 qualifying system. There’s plenty on the mental side of racing too, including handling doubt when things get tough, preparing your mind to compete, and pursuing ambitious goals while staying present for your family. A great chat with plenty to take away for your own HYROX training and racing. 🔗 Subscribe for more episodes 💥 ***Supporters of this Episode*** 🏅 **MyProtein** – Affordable, high-quality supplements to support your HYROX training. Use code **ROXLYFE** at checkout: https://roxlyfe.com/myprotein 🎒 **Built For Athletes** – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE 🧤 **The Rox Guys** – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE 🔗 ***Useful Links & Resources*** 🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/ 📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/ 📲 ***Stay Connected*** 📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc\RY4pGOzw?sub\confirmation=1 💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/ 📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/
In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three. Greyson shares his journey from college…
