E74 What If Carbs Aren’t the Problem? The Metabolism Conversation We Need with Heathar Shepard

Heathar Shepard is the Pioneer of the Sunlight Rx & Sunlight diet, Athlete, Homeopath, Quantum Instructor, Successful Podcaster, Chef, Farmer truther, hilarious, and a beautiful human being inside and out and one of our greatest mentors. Check out episode 14 where we dove into the Sunlight RX. Today we are going to dive into her more recent endeavor of being a regenerative farmer and tap into her thoughts on food *(and recovery from one particular popular way of eating.)*  Website: https://www.eathealfarm.com/ Substack: https://eathealfarm.substack.com/ Instagram: https://www.instagram.com/eat\heal\farm/ Podcast: https://www.eathealfarm.com/eat-heal-farm-podcast  IN RHYTHM https://bit.ly/3RgNX4y  15% OFF Code: QUANTUMHEALTHY VIVARAYS https://vivarays.com/QUANTUMHEALTHY 15% OFF Code: QUANTUMHEALTHY LIFEWAVE ▲  www.lifewave.com/andeearae  ▲  www.lifewave.com/laurakissmannwellness  ENERGY BITS https://bit.ly/4dOmcbd 20% OFF Code: QUANTUMHEALTHY MEA WATER https://meawater.com/andeearae 10% OFF Code: ANDEEARAE MyCircadian App:  https://get.mycircadianapp.com/cXOl/ANDEEA  ▲Find Andeea: https://www.instagram.com/andeearae/ https://www.andeearae.com/ 🕊️Find Laura: https://www.instagram.com/lkwellness/ https://www.facebook.com/laura.kissmann.71  https://laurakissmannwellness.com/ DISCLAIMERS: This podcast is for educational purposes only. Some of the links above are affiliate links, some that include discounts. This podcast earns a small portion of your purchase at no cost to you. By no means do you have to use the links provided. Using the links provided supports this podcast.  Music Credit: Devon Kissmann