471: Vertical Jump Asymmetries After ACLR

We actually do have a mail hole question.

Oh, here we go.

Is it from my mom?

No, it's not.

This is from Nathan.

Oh.

Uh, the-

Henderson?

Not Nathan Henderson.

Uh, the-

Oh.

Shout out Nathan.

Yeah.

Shout out Nate.

Uh, the subject title, ski patrol team and injury prevention program development.

Okay, here we go.

"Dear most ex- esteemed intellectuals, I've joined Crystal Mountain Ski Patrol in the Seattle area as a volunteer in the trenches of the aid room.

I just finished listening to the strength, training, and injury incidents in soccer, and it made me consider improving my own approach to how I plan to help manage the other patrollers on my team.

We currently have a Fit for Snow program, but it's all over the place, and will hopefully get improved over the year to align with some more of the principles I've described below.

What I'm most curious about and interested in getting feedback on are two things.

Number one, constructing a subjective questionnaire that adequately captures the health of my fellow patrollers." Uh, and then I'm gonna kinda summarize and go to number two here.

"Developing a long-term injury prevention exercise program like the strength training for soccer players that incorporates your critiques." I like the two exercise compound movement progressive loading strategy with the additional stabilization exercises.

But, ah, game plan is one to two a day, one to two day a week heavy weighted back squat, heavy weighted hip thrust.

Um, some bulgarian split squat plyometric jumps, some hamstring-based bridges or Nordics, Copenhagens, calf raises.

Ah, really appreciate any insight and thoughts on how I can have a pretty robust game plan that I can help incorporate into this year.