BOSU
53
MENTIONS
28
EPISODES
28
PODCASTS
Search complete. 53 mentions across 28 episodes found for "BOSU".
Sep 10, 2026
Chris HitchkoHOST
Anytime you see some weird ass exercise on the exam, always go stabilization.
Chris HitchkoHOST
Stability ball, squat, curl, press, BOSU ball, backflips, anything standing on one leg, it's always going to be stabilization.
Chris HitchkoHOST
Proprioceptively enriched environment, stabilization.
Chris HitchkoHOST
So the stabilization, you're gonna be there for one month.
10 MINS LATER
Chris HitchkoHOST
just changing your base of support.
Chris HitchkoHOST
That's all you need to know for phase five.
Chris HitchkoHOST
They love the progression, so just remember a BOSU ball is the most advanced thing you can ever do.
Chris HitchkoHOST
That's like the god for NASM.
Franz SnidemanGUEST
I said, okay, I've been doing Swiss balls.
Franz SnidemanGUEST
I've been doing, you know, basic BOSU balls and body blades and all this functional stuff.
Franz SnidemanGUEST
I said, I'm done with that.
Franz SnidemanGUEST
And I said, this is the future.
Samantha ChristineHOST
Like, is this-
IanGUEST
Jumping off Bosu balls.
IanGUEST
[laughs]
Samantha ChristineHOST
But do you know what I mean?
Mike IsraetelGUEST
Onto another Bosu ball.
Samantha ChristineHOST
When it's like I wish that we could just simplify it and know that, like, you don't have to do 15 to 20 exercises in one workout.
Samantha ChristineHOST
So that's what you do.
Heidi Piehl MoodyGUEST
And I was there so much that someone talked me into becoming a group fitness instructor.
Heidi Piehl MoodyGUEST
From there, I was coaching all the classes, not just aerobics, but I was doing cycling and kettlebell and BOSU.
Heidi Piehl MoodyGUEST
I don't know.
Heidi Piehl MoodyGUEST
You name it.
JoJo SiwaGUEST
So anyways, for Halloween last year, I told them that I had a surprise for us.
JoJo SiwaGUEST
And I got those, like, BOSU balls that you, like...
JoJo SiwaGUEST
Oh, like the
Brendan ColumbusHOST
South Park ones? And I got,
JoJo SiwaGUEST
Did you stay
Dylan SprouseHOST
on
JoJo SiwaGUEST
them all night, the BOSU
Dylan SprouseHOST
balls? No, we
speaker_20UNKNOWN
Okoro sinada dada baa.
Hassan AyarigaSOUNDBITE_SPEAKER
Bosu school enough ooh.
Mike TwoHOST
Bosunes emba kapro.
speaker_12UNKNOWN
Aya aya newschool zonode aya yayoi.
speaker_12UNKNOWN
Aya invest wioyi.
speaker_12UNKNOWN
Aniya nitubu say udi babapaa.
speaker_12UNKNOWN
[laughs]
speaker_17UNKNOWN
Bosu secondary.
Jen HeemstraGUEST
And she was like, we need to stop talking about balance because balance doesn't exist.
Jen HeemstraGUEST
And, you know, it's like trying to balance in one of those like BOSU balls.
Jen HeemstraGUEST
You know, if you ever achieve balance, it's gone in an instant.
Jen HeemstraGUEST
And so she said, we need to stop talking about balance because that is something we can never achieve.
BridgetHOST
We did some hip abduction.
BridgetHOST
I did some Bosu lunges.
BridgetHOST
Ha ha.
BridgetHOST
Yeah.
BridgetHOST
Listen, we can get into that.
BridgetHOST
We're going to agree to disagree on the Bosu lunges.
BridgetHOST
We're going to agree to
ShaunaHOST
disagree, but yeah.
Erika PimentelHOST
one leg.
Erika PimentelHOST
I like to use the Bosu.
Erika PimentelHOST
You know, it's really fun to see people trying to balance on it.
Erika PimentelHOST
And can they stay there for 30 seconds to a minute to make sure that their balance is appropriate? So there's a lot of things that can be done.
BrittanyHOST
Liam's sitting on one of those exercise half balls.
BrittanyHOST
Bosu? okay didn't know it had a name um where like you stand on it to like work on balance and usually you are like lifting weights with your arms while you're balancing on it um the only reason i know that is because when i wow um yeah i told him gg and papa stand on it but you sit on it oh okay mommy said sit right we only sit on it
ShannonHOST
okay
BrittanyHOST
good job do you
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