OMMM: Our Museum Mindfulness Meditation
Sep 1, 2026 · 20 min · 9 segments
How does your body feel when you wait? Slow down and explore your body’s experience of patience (and impatience) inspired by Edgar Degas’s enigmatic pastel drawing Waiting (about 1882). A dancer and…
[bowl rings] Go ahead and find a comfortable meditation posture, whatever that means for you today.
Maybe you're sitting, lying down, something that allows you to feel relaxed yet alert.
And let's start by taking a few deep breaths together, in through the nose, [inhales] out through the mouth.
[exhales] And now just let your breathing resume its natural rhythm as we turn our focus to the work of art for today.
[bowl rings] Go ahead and find a comfortable meditation posture, whatever that means for you today.
Maybe you're sitting, lying down, something that allows you to feel relaxed yet alert.
And let's start by taking a few deep breaths together, in through the nose, [inhales] out through the mouth.
[exhales] And now just let your breathing resume its natural rhythm as we turn our focus to the work of art for today.
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