Diet changes that actually work

Well, the first thing that came into my head was actually stick to it.

[laughs]

Yeah, yeah.

I mean, it-

I mean, it's really, it's basic, and it's to the point.

Mm.

But fortunately, [laughs] that's pretty much how it was for me.

Yeah.

Just l- literally sticking to my calories, sticking to the plan, sticking to the program, trusting the process, just going with it, I think.

Just, yeah, just realizing that there are no quick fixes, unfortunately.

You just have to do something, stick to it, and hopefully it'll work for you.

Paul, oh, you're not really on one, are you? You're not on that, on a diet.

Uh, yes.

[laughs]

Think, think you'll find I am.

Well, we'll find out soon, won't we?

Very much on a weight loss journey.

Um, I, I would, well, uh, I, I would say my answer would be pay attention to what you're eating, because I spent years and years not-

Stop it.

Yeah, yeah

... no, but just-

I get it

...

but, but to- totally ignorant to what I'm eating.

And so actually thinking about it a little bit, it doesn't mean I'm doing anything about it-