Knowing Yourself Intimately in Midlife with Dr. Cayte
Oct 26, 2026 · 52 min · 12 segments
How does intimacy change as we get older? And how can we better understand our bodies, our needs, and our relationships? In this episode of Mid-Life Mafia, we talk with Dr. Cayte about intimacy…
How does intimacy change as we get older? And how can we better understand our bodies, our needs, and our relationships? In this episode of Mid-Life Mafia, we talk with Dr. Cayte about intimacy, pleasure, and relationships at every stage of life. She shares her journey from working as a dancer and singer in New York City to becoming a therapist, and explains why she loves helping people work through personal and relationship challenges. We talk about how to have honest conversations with our kids about their bodies, boundaries, and sex education. We also explore couples therapy, different needs in relationships, open marriages, and why some people seek sex therapy. Dr. Cayte shares how trauma, chronic pain, and changes in hormones can affect intimacy. We also discuss female pleasure and how our needs can change in midlife. In this episode: - Dr. Cayte's journey to becoming a therapist - Talking to kids about their bodies and boundaries - Couples therapy and relationship challenges - Intimacy, pleasure, and different needs in relationships - Open marriages and polyamory - When sex therapy can help - Trauma, chronic pain, and intimacy - Female pleasure and hormones in midlife Follow us on all platforms 👇 TikTok: https://www.tiktok.com/@midlifemafia Instagram: https://www.instagram.com/midlifemafiapodcast/ YouTube: https://www.youtube.com/@MidLifeMafia Website: https://midlifemafia.com/ Follow Dr. Cayte 👇 Instagram: https://www.instagram.com/dr.cayte/ LinkedIn: https://www.linkedin.com/in/cayte-castrillon-301114210/ Website: https://www.drcayte.com/ Podcast editing by https://podcastmagician.com/
How does intimacy change as we get older? And how can we better understand our bodies, our needs, and our relationships? In this episode of Mid-Life Mafia, we talk with Dr. Cayte about intimacy…
