Sep 24, 2026 · 35 min · 16 segments
What if the life you want doesn’t require a complete reinvention — but a return to the small daily rhythms that bring you back to yourself? In this episode of Live The Dream, Harinder sits down with…
And without giving too much away maybe from your course, how do people... change that? How do they flip that around without work being like the primary driving factor of their day and start looking at smaller habits that might help change them for the better?
I think we all look at what we need to do, but not quite how we go about doing it.
So, you know, making lunch, for example, the biggest, very simply, this is one of the simpler ones, we're all going to eat lunch at some point in time.
So making lunch the biggest meal of the day when the sun is the highest in the sky, we're Our metabolic rate is going to be that much more supportive of our day, giving us more energy just in doing that one thing alone.
And to have a smaller evening dinner or just a smaller evening meal earlier in the evening, giving ourselves a little bit of a longer break.
We're going to sleep better if we eat earlier, you know, not rolling out of bed into coffee because coffee is really astringent.
So to have a glass of warm water and wait at least an hour, hour and a half prior, you know, to getting out of bed, you're having your coffee after that.
These little things, this is what we mean by, you know, just the simplest things.
We're already doing these things in the day, but largely we might be doing them in a Or chronobiology.
By chronobiology, I just mean that each of our organs also has a circadian rhythm.
That can merely just be that you're eating dinner at 830 at nine at night and then you're going to bed at 112 to, you know, late in the evening and your body really doesn't have a chance to do what it does.
And now we're living in a body that feels like it's 65 years old, for example.
And without giving too much away maybe from your course, how do people... change that? How do they flip that around without work being like the primary driving factor of their day and start looking at smaller habits that might help change them for the better?
I think we all look at what we need to do, but not quite how we go about doing it.
So, you know, making lunch, for example, the biggest, very simply, this is one of the simpler ones, we're all going to eat lunch at some point in time.
So making lunch the biggest meal of the day when the sun is the highest in the sky, we're Our metabolic rate is going to be that much more supportive of our day, giving us more energy just in doing that one thing alone.
And to have a smaller evening dinner or just a smaller evening meal earlier in the evening, giving ourselves a little bit of a longer break.
We're going to sleep better if we eat earlier, you know, not rolling out of bed into coffee because coffee is really astringent.
So to have a glass of warm water and wait at least an hour, hour and a half prior, you know, to getting out of bed, you're having your coffee after that.
These little things, this is what we mean by, you know, just the simplest things.
We're already doing these things in the day, but largely we might be doing them in a Or chronobiology.
By chronobiology, I just mean that each of our organs also has a circadian rhythm.
That can merely just be that you're eating dinner at 830 at nine at night and then you're going to bed at 112 to, you know, late in the evening and your body really doesn't have a chance to do what it does.
And now we're living in a body that feels like it's 65 years old, for example.
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