How did you find this yourself to start kind of, I guess, understanding your own rhythm and implementing the small habits to change your lifestyle?

Yeah, that's a really great question because I ran, you know, multiple wellness studios in the Valley for over, you know, three decades.

And I was raising a family at the time and they were in sports and I valued, you know, good food.

So I would be cooking, you know, I was cooking every dinner, every night.

And it's a busy bunch of work that is.

I was running a team of 30 people.

I grew a company from nothing to nothing.

Did you start coaching straight away or were you already doing that?