Jun 11, 2026 · 16 min · 9 segments
In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health…
Lucy FoulkesGuest
Pandora MorrisHost
You know, I often get asked what first led me to try therapy, and honestly, it was feeling overwhelmed.
Like so many people, I hit a point where I was struggling so much trying to keep it all together, but inside I just felt lost and needed help.
That first experience of sitting down with someone who was really there to listen, no judgment, no fixing, just holding space for me, was life-changing.
Therapy helped me untangle thoughts I didn't even realize were weighing me down.
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You know, I often get asked what first led me to try therapy, and honestly, it was feeling overwhelmed.
Like so many people, I hit a point where I was struggling so much trying to keep it all together, but inside I just felt lost and needed help.
That first experience of sitting down with someone who was really there to listen, no judgment, no fixing, just holding space for me, was life-changing.
Therapy helped me untangle thoughts I didn't even realize were weighing me down.
