One Set A Week (Yes, Really) (with John Little)

There may be pitchforks, so watch your head: What if the secret to bigger gains for your clients was doing almost nothing in the gym?   Nautilus North Founder, prolific author, and master strength trainer John Little returns to talk about his one-set-per-week experiments and the surprising results he's seen with this protocol.    We dive deep into how much exercise you really need to drive results, when you might want extra cardio (and when it's useless), optimal approaches for fat loss and recovery, the false idol of the bodybuilding "look", and more.   If you're still looking at "one set per week" and y...