Oct 15, 2026 · 37 min · 12 segments
The burgeoning neuroscience of meditation validates soul-centered psychology by revealing tangible, measurable changes in brain structure and stress regulation. Clinical investigations into mind-body…
Helen LavretskyGuestLisa Cypers KamenHostHelen, I am delighted to have you here, and I am eager to jump into this conversation.
And before we started the recording, we were talking about that the time has come.
What so many of us have read about, practiced, researched, experienced is all being pulled together now in this work.
a big catalyst in getting people interested in their own breath, self-regulation, what they can do for themselves.
And I also think just recognizing that good mental health is part of good health.
And psychology and psychiatry were only reserved for depressed or crises and depressed states or being in crisis.
Yes, and that's why we brought in the concept of brain health as a part of your health.
Helen, I am delighted to have you here, and I am eager to jump into this conversation.
And before we started the recording, we were talking about that the time has come.
What so many of us have read about, practiced, researched, experienced is all being pulled together now in this work.
a big catalyst in getting people interested in their own breath, self-regulation, what they can do for themselves.
And I also think just recognizing that good mental health is part of good health.
And psychology and psychiatry were only reserved for depressed or crises and depressed states or being in crisis.
Yes, and that's why we brought in the concept of brain health as a part of your health.
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