Kundalini yoga

I would say, like, the thing that makes me feel best is having a morning practice, like, starting my day with something that makes me feel aligned, makes my energy feel like tuned up.

And for me, Kundalini Yoga has been a huge discovery over the past few years.

So that is something that I'm now like really eager to share with women.

I just completed a Kundalini Yoga certification.

So that's my new thing.

So we'll see where this breadcrumb goes.

And it's very different than the kundalini awakenings that you see online or other kundalini things.

Kundalini yoga is where it's mixing with your own energy, where your energy is currently at, and then raising it from where you're at.

So that's why with Kundalini Yoga, I've never ever heard like the crazy scary internet stories of like people going crazy because it's like you're working with your own energy and where you're at and you're moving it at a pace that your own energy is working.

So the technology is extremely powerful.

It's that inner technology with the Kundalini energy, with our creative life force energy that works on you and through you.

I spent more than 18 years with him.

I am associated with the Kundalini Yoga and Hanuman Upasana by name Guru Surajananda.

I spent more than 18 years with him.

I

I mean, look at Yogi Bhajan.

That's fucking huge, you know, with Kundalini Yoga.

He was just grooming women and children.

You know, what's crazy is that when I lived in Mexico, like we're talking a lot about the Yogi Bajan, you know, about the Yogi Bajan stuff.

think so, but people might not.

So what is that? What happened?

Yeah, I mean, he was the one who brought Kundalini Yoga to the West.

Might have been the developer or whatever, which Kundalini Yoga is a great thing.

Bhakti is there.

Kundalini Yoga is there.

Hatha Yoga is there.

Raja Yoga is there.

It's empty, essentially.

So what I've found over the years, and I've talked about this before, is that you end up getting this spiritual high, or you kind of become this spiritual junkie and you constantly need another ritual, another session, another breath work, class, another cacao ceremony, another Kundalini Kriya.

You need another altar for another thing you're manifesting.

You need another crystal.

And that's when this becomes a whole laundry list of band-aids because it's not fully solving your problem.

You've just then become reliant on this external thing.

You're reliant on the next Kundalini Kriya.

You're reliant on the next breathwork breakthrough.

Now, here's Mike Shreve revealing the true light.

In 1970, I was a teacher of Kundalini Yoga at four universities and running a yoga ashram in Tampa, Florida.

I had several hundred students who were looking toward me as their guru, which basically just means a teacher.

And it comes from two root words that mean out of darkness into light.

talking to the pain in your body there's all of these there's hundreds and hundreds of healing methods you know equine therapy working with horses working with goats you know there's so many different ways to heal and So it was really important in sharing my story that I convey this because I am so heartbroken by those people who, like Robin Williams, how was he not given the resources to heal from his depression? Why, you know, he's got so much money, how can he not have people, you know, telling him or teaching him all these different methods? You know, there's tapping, EFT, there's breath work, there's yoga.

I do a kind of yoga called Kundalini Yoga, which is chanting.

And it's very, you know, you can do it in a chair, Kundalini Yoga, right? And dancing, as you brought up before, dancing can be so healing.

So I really hope that ballroom can help people who are in that state of contraction, who are in that pain and are like, what do I do? I can't take it anymore.

I can't take that pain.