Hoʻoponopono

in your consciousness.

consciousness.Ho'oponopono, yeah

... yeah, it's like a four-step thing I think it is, right? Yeah.

Yeah, it's called Ho'oponopono

So it's very ancient

... it's like I'm s- uh, I'm sorry, please forgive me, thank you, I love you.

Okay.

So, um, a process that I became aware of within the last short amount of time is, um, called Ho'oponopono, I believe that's what it's called.

And it's from Hawaii, and it's a four-step process where when something isn't going right, you look at it and say, "I love you.

I'm sorry.

Thank you.

repeating Ho'oponopono, I always encourage people to take a couple of breaths and really notice how the energy is shifted.

And then finally, there's another prayer that I use.

And it's by Mashuru Tom Gwider.

So forgiveness is quite, quite profound.

I can remember one time going to church and listening to a sermon talk about someone who'd been in a concentration camp.

during world war ii who'd made the realization that the bitterness anger and resentment that he was holding was hurting him and he made an effort to go and and in his mind forgive the people who had harmed him so forgiveness sets you free on a spiritual level Interestingly, with Ho'oponopono, the story goes, it's an apocryphal story about a psychologist who worked in a hospital for the criminally insane.

And the Psychologists went and practiced forgiveness mantras, Hapona Pona, for each and every one of his patients and then noticed the healing power and what had happened.

It's like you, you thank that person, you forg- you forgive them, you tell them you love them, and you tell them you're sorry for making them-

...

in your consciousness.

So you just-

Ho'oponopono.

Yeah.

It's, yeah, it's like a four-step thing I think it is, right? Yeah, so it's very ancient.