We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season.
**Episode Highlights:**
- Choose a signature color for little bursts of happiness \[01:20]
- Celebrate a minor holiday with a fast, low-effort breakfast \[06:38]
- Make a five senses portrait to notice what's familiar \[11:10]
- Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream \[22:56]
- Collect gratitude leaves each Thanksgiving \[24:07]
**Mentioned in this Episode:**
- Better Than Before (Amazon, Bookshop)
- The Happiness Project (Amazon, Bookshop)
- Pantone color finder
**Connect with Us:**
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Take Gretchen's free Four Tendencies quiz
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*Find the transcript for this episode on the episode details page in the Apple Podcasts app.*
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