Aug 17, 2023 · 1 hr 4 min · 13 segments
What does true health mean to you? Over a decade ago, my journey towards a plant-based lifestyle was driven by a desire for vitality, not just performance. The documentary 'Forks Over Knives' opened…
Wellness is something that is very important to me, and that can be a very blanketed term.
And as a National Board Certified Health and Wellness Coach, Health and wellness is a very broad term.
I have something called the wheel of health I use with my clients that involves so much more than diet.
And if you think about a wheel, everything is interconnected and the wheel cannot be strong and it cannot roll well whenever some of the spokes are weak or broken.
So today's focus in the podcast is going to be about living a plant based life, which is something that I am also very passionate about.
And I think that sometimes whenever you make a keystone action, and for me, it was changing my diet.
It snowballs into all of these other areas of wellness and gives you a new level of clarity and a new level of vitality so that you can approach these other areas on the wheel of health so that you can be your best.
Wellness is something that is very important to me, and that can be a very blanketed term.
And as a National Board Certified Health and Wellness Coach, Health and wellness is a very broad term.
I have something called the wheel of health I use with my clients that involves so much more than diet.
And if you think about a wheel, everything is interconnected and the wheel cannot be strong and it cannot roll well whenever some of the spokes are weak or broken.
So today's focus in the podcast is going to be about living a plant based life, which is something that I am also very passionate about.
And I think that sometimes whenever you make a keystone action, and for me, it was changing my diet.
It snowballs into all of these other areas of wellness and gives you a new level of clarity and a new level of vitality so that you can approach these other areas on the wheel of health so that you can be your best.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
