Mom Rage Is Real: Elizabeth Andreyevskiy Struggled With It, Now She Coaches Moms Out of It: EP 228

Kate and Rebecca sit down with Elizabeth Andreyevskiy, a Ukrainian-born, Russian-speaking mom of four in Jacksonville, Florida, who went from struggling with mom rage in her own home to coaching Christian moms out of it full time. Elizabeth is the host of the Emotionally Healthy Legacy Podcast and the founder of a coaching program specifically designed to help moms break free from anger and cultivate calm, peaceful authority in their homes. This conversation is for every mom who has ever said something she regretted, felt shame she could not share, or wondered if there was something deeply wrong with her. There is not. But there is a better way — and Elizabeth walks us through it step by step. * * * **About Elizabeth:** Elizabeth Andreyevskiy was born in Latvia to Ukrainian parents and has been in the United States for nearly 30 years. She and her husband met at a Russian Baptist church in Minnesota and now live in Jacksonville, Florida with their four kids. She is the host of the Emotionally Healthy Legacy Podcast and a part-time coach helping Christian moms break free from anger. Find her at emotionallyhealthylegacy.com. * * * **In This Episode:** - Elizabeth’s own story: what mom rage felt like the first time it happened and why she felt like a monster - Three boys five and under with a husband who traveled for work and what waking up already on edge every day does to a mom - The difference between anger and rage  and why it matters - Green zone, yellow zone, red zone – how the brain actually works and why you feel like you cannot stop once you are in the red - Why shame grows in the darkness and keeps moms stuck in the cycle - Why Christian moms especially feel like they cannot tell anyone –  and why that makes the problem worse - The journaling technique that rewires your brain for the hard moments before they happen - How you know it is time to get professional help - Anger as a symptom of burnout  and how to recognize it - What saved Elizabeth: morning routine, mindset work, and stopping the shame spiral * * * **Connect With Elizabeth:** Emotionally Healthy Legacy Podcast | emotionallyhealthylegacy.com * * * **Connect With Us:** gathermoms.com | @gathermoms | Join our Patreon at gathermoms.comm | @gathermoms | Join our Patreon at gathermoms.com Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook