But before we dive into that topic, I would love for you to introduce yourself and share more of your story with our audience.

Yeah, my name is Elizabeth.

I'm 37 years old.

My husband and I have four kids.

We live in Northeast Florida.

My oldest is 14 and a half, and our youngest girl just turned five this week.

So I have three boys and a girl, and...

So would you speak to that just like, feeling of being at the brim? And how do we give ourselves a little bit of margin so our cup isn't quite there? And what biblical ways did you find to switch from explosive anger to processing that emotion in a healthy way?

way.

Yeah.

And I was experiencing like a really hard season in motherhood.

And I found myself reacting a lot.

And I had three boys at that time.

And I wasn't just like... you know, a little bit of reactivity.

It's like, I raised my voice a lot.

It's a sad day in your

What is a to-don't list?

Yeah.

So I got this idea from my friend, Sandy Cooper.

She also used to have a podcast for moms called the Balanced Momcast.

And This is something that she created that to don't list.

And it's a list that you prayerfully neglect for a season for the sake of balance that you're in right now.

So for example, like something that's been on my to don't list for a while, actually for several years is I don't do social media for my business, like at all, no social media at all.

you needed.