Are You as Healthy and Thankful as You Should Be?

Most people tend to overestimate the healthiness of their diet.

Of course, I think we all do that.

Research indicates that about 85% of adults inaccurately assess their eating habits, often believing their diet is healthier than it actually is.

Here's some key factors.

Are you consuming a wide range of foods? Not just the same few meals each week.

You need a diversity of foods.

God made so many different foods and he wants us to be having a wide variety of them.

A balanced diet should include various raw fruits, vegetables, whole grains, proteins, rich in vitamins and minerals.

Many individuals may not realize that eating the same foods repeatedly can lead to serious nutrition gaps, which makes sense.

For instance, relying solely on one vegetable, you're like, oh, I like green beans.

Well, God made about 30, 40, 50 different types of vegetables.

You need to be having a variety of them because they all have different things in them that your body loves and needs.

Here's a few basic questions to ask yourself.

Am I eating enough fruits and vegetables? Most people don't.

They'll have fruit juice or something, but instead of the fruit itself.

They're such a fast-paced life, they're not eating the raw fruits and vegetables that are vital to having a healthy body.

Number two, how often do I consume whole grains? Not processed flours and things, but whole grains.

Number three, do I frequently eat fast food or highly processed foods? Both of those, just no matter how much you like them, are just not good for you.

They've sometimes even taken things that, oh, the way God made this is really good for you, but once they're done processing it, it's actually very harmful to you.

Down below, I have an article that goes into much more detail from Dr. McCullough, and you can go through it.

I'm just gonna go through some parts of it, because there were some key things in here to think about as you are wanting to take care of yourself so you can maximize the time you have on this earth to be productive, to be helpful, to enjoy the things God's blessed you with.

Number one, he says, listen to your body.

If you suspect that any food or supplement in this plan is making you feel sick, stop it immediately.

A lot of people are eating things they're allergic to, but they don't associate it with, I don't feel that good, or my brain's kind of foggy, or I don't sleep that well.

They don't associate it with that.

Most people tend to overestimate the healthiness of their diet.

Of course, I think we all do that.

Research indicates that about 85% of adults inaccurately assess their eating habits, often believing their diet is healthier than it actually is.

Here's some key factors.

Are you consuming a wide range of foods? Not just the same few meals each week.

You need a diversity of foods.

God made so many different foods and he wants us to be having a wide variety of them.

A balanced diet should include various raw fruits, vegetables, whole grains, proteins, rich in vitamins and minerals.

Many individuals may not realize that eating the same foods repeatedly can lead to serious nutrition gaps, which makes sense.

For instance, relying solely on one vegetable, you're like, oh, I like green beans.

Well, God made about 30, 40, 50 different types of vegetables.

You need to be having a variety of them because they all have different things in them that your body loves and needs.

Here's a few basic questions to ask yourself.

Am I eating enough fruits and vegetables? Most people don't.

They'll have fruit juice or something, but instead of the fruit itself.

They're such a fast-paced life, they're not eating the raw fruits and vegetables that are vital to having a healthy body.

Number two, how often do I consume whole grains? Not processed flours and things, but whole grains.

Number three, do I frequently eat fast food or highly processed foods? Both of those, just no matter how much you like them, are just not good for you.

They've sometimes even taken things that, oh, the way God made this is really good for you, but once they're done processing it, it's actually very harmful to you.

Down below, I have an article that goes into much more detail from Dr. McCullough, and you can go through it.

I'm just gonna go through some parts of it, because there were some key things in here to think about as you are wanting to take care of yourself so you can maximize the time you have on this earth to be productive, to be helpful, to enjoy the things God's blessed you with.

Number one, he says, listen to your body.

If you suspect that any food or supplement in this plan is making you feel sick, stop it immediately.

A lot of people are eating things they're allergic to, but they don't associate it with, I don't feel that good, or my brain's kind of foggy, or I don't sleep that well.

They don't associate it with that.