#025: Fall Race Training has Arrived

What's going on, everybody? Welcome back to another episode of the Evening Double Podcast.

I'm Keaton, joined as always by Eric, and we've got a phone line lined up tonight.

This is episode number 25, a quarter way to 100.

We're officially into week one of the half marathon build, so I break down what that training has looked like so far.

a little bit about how we view lactate threshold and threshold running.

Eric and I actually did a workout together this week.

So we talked a little bit about that.

And we also kind of get into Eric's race from last weekend where he joined into a local 5k and actually surprised himself with some fitness.

He is racing again this weekend and track 5k.

So we'll talk about where his fitness is at and what he's looking to accomplish.

We dive into some of the bigger stories of the running world right now about the new signee from university of texas and what the landscape of the united states is um what the ncaa is looking like we're looking to the usa track and field championships briefly toward the end of the pod um and we just kind of look into some different things talk about some different questions so it was a fun episode um so whether you're out on a run driving to work just hanging out uh appreciate you spending some time with us um if you are enjoying the pod Appreciate you.

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So without further ado, we'll get into the pod and we'll see you next time.