Jul 27, 2026 · 55 min · 11 segments
In this episode, we're joined by functional nutritional therapy practitioner, personal trainer, and Boston Marathon qualifier Krystal Goodman to talk about what it really takes to build a healthy…
Krystal GoodmanGuest
Mackenzie SmithHost
Lawrence BrownHostYou're listening to the Endless Pursuit Podcast hosted by Mackenzie Smith and Lawrence Brown, where we bring you practical and sustainable advice to help you elevate your health, fitness, and lifestyle from our combined 40 years of experience and hundreds of clients served.
If you're ready to take your life to the next level, you're in the right place.
Let's dive into today's episode.
So every single one of us pretty much wants the same three things, right? We wanna feel our best, we wanna perform at our highest level, and we want a lifestyle that we can actually sustain, and not one that falls apart the second life gets really busy.
Today's guest has built her entire career around deli- delivering exactly that, and her ability to do it doesn't come from a textbook.
And then she did something that most runners chase their entire lives and never touch.
And because from there she went and got the credentials to match the experience.
She's a functional nutritional therapy practitioner and a certified personal trainer, so now she doesn't just know what it takes to perform at a high level from lived experience.
We're talking nutrition, movement, mindset, recovery, sleep, stress, the whole system.
And what she's most passionate is about taking all of that, the athlete's discipline and the practitioner's knowledge, and translating it for the rest of us.
Busy adults, working parents, everyday people just kinda drowning in conflicting healthy advice.
No fad diets, no extreme protocols, just real sustainable habits that actually fit into real life and actually last.
So if you've ever wondered how to feel your best, perform at your highest level, and finally build a lifestyle that you can actually stick with, this is the conversation for you.
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You're listening to the Endless Pursuit Podcast hosted by Mackenzie Smith and Lawrence Brown, where we bring you practical and sustainable advice to help you elevate your health, fitness, and lifestyle from our combined 40 years of experience and hundreds of clients served.
If you're ready to take your life to the next level, you're in the right place.
Let's dive into today's episode.
So every single one of us pretty much wants the same three things, right? We wanna feel our best, we wanna perform at our highest level, and we want a lifestyle that we can actually sustain, and not one that falls apart the second life gets really busy.
Today's guest has built her entire career around deli- delivering exactly that, and her ability to do it doesn't come from a textbook.
And then she did something that most runners chase their entire lives and never touch.
And because from there she went and got the credentials to match the experience.
She's a functional nutritional therapy practitioner and a certified personal trainer, so now she doesn't just know what it takes to perform at a high level from lived experience.
We're talking nutrition, movement, mindset, recovery, sleep, stress, the whole system.
And what she's most passionate is about taking all of that, the athlete's discipline and the practitioner's knowledge, and translating it for the rest of us.
Busy adults, working parents, everyday people just kinda drowning in conflicting healthy advice.
No fad diets, no extreme protocols, just real sustainable habits that actually fit into real life and actually last.
So if you've ever wondered how to feel your best, perform at your highest level, and finally build a lifestyle that you can actually stick with, this is the conversation for you.
