Strength training
284
MENTIONS
19
EPISODES
19
PODCASTS
Search complete. 284 mentions across 19 episodes found for "Strength training".
Oct 30, 2026
Kate GeorgiadisGUEST
A week spread out over time.
Kate GeorgiadisGUEST
Strength training is health care.
Kate GeorgiadisGUEST
I know we're going to talk about some myths around women and training.
Aesha TahirHOST
Welcome back to the 9 to 5 Wellness Podcast, where career growth meets health.
Aesha TahirHOST
I'm your host, Aesha Tahir.
Aesha TahirHOST
Our guest today is Kate Girjali.
Aesha TahirHOST
She is the founder and director of education at DDKT, a New York City-based fitness and wellness organization recognized for its science-driven, women-centered approach to strength and performance.
Aesha TahirHOST
And she's here to break down what women should know about strength training at every stage of life from our 20s and 30s through perimenopause and menopause.
Jon HeckHOST
I saw you, and I was like, oh, my God, that is one of the freakiest athletes I've ever laid eyes on, just observing you move and train and do – incredible, you know, 315 pound deep range of motion, single leg squats, and just sprint running a four or 540 and jumping out of the gym.
Jon HeckHOST
And then I talked to you, I was like, Oh, this guy's also a brilliant physiotherapist and strength coach.
Jon HeckHOST
So cute, my audience has grown substantially since the last time you were on when you're on it was in the infant years.
Jon HeckHOST
infant months of of the podcast so i've got a lot of people who i'll be eager to um for you to pass on some wisdom too so i appreciate you coming back on
Jon HeckHOST
You helped me a ton.
Jon HeckHOST
I've learned a ton from you.
Jon HeckHOST
Introduced you to the UNC strength staff, and it was cool watching you go on to work in football strength and conditioning, and now you're off doing your own thing.
Jon HeckHOST
So what do you got going on out in Austin, Texas, man?
Seth PageHOST
Everybody's right to say GPP won't get you strong enough.
Seth PageHOST
Then the first argument that's typically made is that strength training is very specific.
Seth PageHOST
And one of the principles you can kind of look at when it comes to fitness or training is something called the SED principle.
Seth PageHOST
And it's been around in exercise science for quite some time.
Randall JamesHOST
your energy levels during exercise, your strength and performance levels.
Randall JamesHOST
Now we've spent a ton of time on running performance, but what about resistance training? Let's see what Andrew has to say about this.
speaker_4SOUNDBITE_SPEAKER
Carbohydrates.
speaker_4SOUNDBITE_SPEAKER
Now, when it comes to muscle building, if you're in a muscle building phase, you want about a two to one ratio of carbs over protein.
Randall JamesHOST
One last study on this topic to tie a bow on it.
Randall JamesHOST
I've spoken about this study before, but it's influenced my thinking in such a major way that I just have to keep discussing it.
Randall JamesHOST
It was titled Effects of Ketogenic Dieting on Body Composition, Strength, power, and hormonal profiles in resistance training men.
Randall JamesHOST
Researchers had college-aged males on either a ketogenic diet or a Western diet.
Vanessa SpinaHOST
I'm your host, Vanessa, and I am so excited for today's episode.
Vanessa SpinaHOST
Today, we have a brand new study hot off the presses where a group of researchers looked at what happens to fat cells in response to resistance training.
Vanessa SpinaHOST
There was a key molecular finding that suggested increased fat breakdown signaling from resistance training.
Vanessa SpinaHOST
So this is actually brand new cutting edge science that we're going to unpack on today's episode.
Vanessa SpinaHOST
I am also super excited to bring you the top six takeaways from my interview with Dr. Milo Wolf, which came out on Monday.
6 MINS LATER
Vanessa SpinaHOST
The exercise involved climbing with a load attached to their tail at 70% of each animal's maximum carrying capacity.
Vanessa SpinaHOST
So pretty intense work.
Vanessa SpinaHOST
This is so interesting because this is really how they simulate resistance training in rodents.
Scott TindalHOST
Follow him on social media at Mike Ormsby, that's M-I-K-E, E-O-R-M-S-B-E-E.
Scott TindalHOST
So in this session, we discuss the intricacies of cardio versus resistance training for body composition.
Scott TindalHOST
We also talk about pre-sleep fueling and feeding and its effect on metabolism plus also protein muscle synthesis.
Scott TindalHOST
We go into depth about some of the psychological elements to a program and of course, just cover everything there is to know about Mike's research.
31 MINS LATER
Michael OrmsbeeGUEST
So just think about that over time.
Michael OrmsbeeGUEST
It's just a massive amount of work.
Michael OrmsbeeGUEST
Now, what we were specifically trying to compare was resistance training to endurance training.
Michael OrmsbeeGUEST
And that might sound easy at first, but with a little context, you'll see it's very much not easy to do.
MichelleHOST
And we think that everyone is judging us that way.
MichelleHOST
You might be brand new to strength training.
MichelleHOST
You might have done it years ago and now you're walking back into the weight room and it feels different than it used to.
MichelleHOST
Or you have a gym you feel comfortable in, but put you somewhere unfamiliar, like me, and all of a sudden, you become very aware of yourself.
12 MINS LATER
MichelleHOST
Most gyms will give you some kind of orientation and show you where the machines are.
MichelleHOST
And if there's something in particular you're looking for, you can ask them where it is.
MichelleHOST
Having someone walk you through the space can answer a lot of questions that otherwise take up your attention during a workout, and you'll be more focused on, wait, where is this? Where is that? How do I find this? So you could say, I'm getting started with strength training, and I'd like some help finding the equipment for my plan.
MichelleHOST
That is a totally reasonable thing to ask.
Holly BaxterGUEST
As we age, we can still grow.
Holly BaxterGUEST
We do respond well to resistance training.
Drew GrieselHOST
We're going to talk about how much of what we associate with aging is actually inevitable and what we can actually manage.
Tanya SchrobilgenGUEST
We think of aging in a certain way, but it doesn't have to be that way.
11 MINS LATER
Holly BaxterGUEST
No, you know what? I think it was the study that we were looking at.
Holly BaxterGUEST
I think we reviewed, it was a large meta-analyses and systematic review that was covering different growth response to different ages.
Holly BaxterGUEST
So that's where probably the 90-year-old kind of came in because there were studies on 90-year-olds and how they responded to resistance training.
Drew GrieselHOST
Well, in 75, I mean, I've been particularly impressed in the arena that I'm in, in the health and wellness and even in the self-defense and martial arts space by how many... people I've seen in their 60s and 70s, approaching 80s that are still chugging along.
Susan OakleyHOST
So let's talk about this toning prescriptione.
Susan OakleyHOST
What actually works? Resistance training, period.
Susan OakleyHOST
Okay, I'm gonna say it again.
Susan OakleyHOST
Resistance training.
Susan OakleyHOST
Think about dumbbells, resistance bands, weight machines, like using your own isotonic body weight for exercise, squats, lunges, pushups, deadlifts, core exercises.
Susan OakleyHOST
And no, you don't automatically become bulky after lifting weights.
9 MINS LATER
Susan OakleyHOST
So we basically, we want a midlife glow-up, uh, but we wanna do it safely, so let's put all this together, girls.
Susan OakleyHOST
Uh, toned and tanned.
9 more episodes mention Strength training.
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