Aug 19, 2026 · 40 min · 20 segments
Today on the show, Erica and I sit down with Director of Training for Pvolve, Dani Coleman. Dani oversees the development of PVOLVE’s strength training method, helping redefine what effective workouts…
Dani ColemanGuest
Ali FrenchHostErica SteinHostWe love P-Volv, the workout, and I'm so excited for our audience to be reintroduced to the world of P-Volv.
As we were talking about early, early pre-pandemic of the podcast, we had founder Rachel Katzman on the show, and she is amazing.
But obviously, that was way before the pandemic, and the world has changed, and I know P-Volv has also evolved.
I'm curious, as you mentioned, you said that P-Volv specifically helped like change your relationship with your body as well.
Can you maybe touch on what it is? I'm curious to know what P-Volv is for our audience who isn't familiar with it.
And I think the most unique thing about it is we really focus on building not only your strength, but your mobility and your stability as well.
We really want you to understand that your body can move well and also feel good while you do your workouts.
Um, so with that, you know, my first people have class, I just remember leaving it, feeling energized.
And that sounds wild because I think I was so used to doing workouts more, um, hit style.
And from dance, where if I wasn't in pain or debilitatingly sore, then I didn't calculate in my mind that that was a successful workout.
Like, does this really work? And what is happening here? And why do I feel okay leaving this workout? So it took me a second to really build that trust.
And I think the reason that people feel so good is because of the mobility and the stability components with the strength work.
So for, you know, when you think of maybe more traditional workouts, you're isolating one muscle at a time or standing still.
We're going to move your body very dynamically and three-dimensionally like you do in everyday life.
So you're doing these movement patterns that not only benefit your body during the time you're doing them, but they're also movement patterns that you'll carry throughout your day to day outside of just your workout.
And really, yeah, like those three pillars of shank mobility and stability to build a high performance body that carries you long term.
We love P-Volv, the workout, and I'm so excited for our audience to be reintroduced to the world of P-Volv.
As we were talking about early, early pre-pandemic of the podcast, we had founder Rachel Katzman on the show, and she is amazing.
But obviously, that was way before the pandemic, and the world has changed, and I know P-Volv has also evolved.
I'm curious, as you mentioned, you said that P-Volv specifically helped like change your relationship with your body as well.
Can you maybe touch on what it is? I'm curious to know what P-Volv is for our audience who isn't familiar with it.
And I think the most unique thing about it is we really focus on building not only your strength, but your mobility and your stability as well.
We really want you to understand that your body can move well and also feel good while you do your workouts.
Um, so with that, you know, my first people have class, I just remember leaving it, feeling energized.
And that sounds wild because I think I was so used to doing workouts more, um, hit style.
And from dance, where if I wasn't in pain or debilitatingly sore, then I didn't calculate in my mind that that was a successful workout.
Like, does this really work? And what is happening here? And why do I feel okay leaving this workout? So it took me a second to really build that trust.
And I think the reason that people feel so good is because of the mobility and the stability components with the strength work.
So for, you know, when you think of maybe more traditional workouts, you're isolating one muscle at a time or standing still.
We're going to move your body very dynamically and three-dimensionally like you do in everyday life.
So you're doing these movement patterns that not only benefit your body during the time you're doing them, but they're also movement patterns that you'll carry throughout your day to day outside of just your workout.
And really, yeah, like those three pillars of shank mobility and stability to build a high performance body that carries you long term.
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