Revisiting Our First Ever Question

Oh, you know what else? You know what it is? What? I didn't do my morning mobility routine today.

I didn't do my morning mobility routine.

Drop that

right now.

Drop that right now.

I need that.

Oh, seriously? Kate, I've actually.

Yep.

I want one so bad.

Yes.

Okay.

But when I go, when you go look it up.

It's a million freaking videos and I never know which one to click on because some of them are like emphasis on shoulder mobility, emphasis on hip mobility.

I'm like, no, I just need something that hits a little bit of everything that's going to be good for me.

Max, let me hit you with it because I've been watching those videos and for probably three months straight, I had a note in my to-do list in all caps saying, Elena, just write down some of the exercises from the videos, write them down in a list and do them.

You told that yourself.

It's serious.

I did.

I think it's still in the list.

Like, I think it is still there.

I should have checked it off, I guess.

Well, yeah, you didn't do it today.

Elena, write down one of the sequences you see online and do it in the morning.

Okay, if you do it in the morning and send me a pic that's like, I'm doing the routine, then I will do the routine that I don't know yet.

Okay, let me tell you the routine.