Sep 25, 2026 · 50 min · 11 segments
What separates elite performers from everyone else? Don't Quit. Know Everything. Be Unstoppable. Survivor Contestant, Season 47, Solomon "Sol" Yi joins Jordan Chase to talk about the mindset behind…
Solomon YiGuest
Jordan ChaseHost
You strike me as a disciplined person and, uh, at times probably a pretty methodical person.
Are there habits or what habits would you, would you point to that say have produced big results throughout your career?
Um, I prioritize sleep, exercise, working out, getting sunlight, social connections.
I wake up, first thing that I do, I go outside, I'll do 100 jumps in my grass, do a little bit of grounding, get some sunlight.
I drink electrolytes in the morning, meditate for 10 minutes, then go to the gym.
Um, except for last night, I do a majority of the time, do a really good job of putting my phone in another room, uh, getting good sleep.
And I think at the end of the day, like those five things, sunlight, sleep, exercise, diet, social connections.
You strike me as a disciplined person and, uh, at times probably a pretty methodical person.
Are there habits or what habits would you, would you point to that say have produced big results throughout your career?
Um, I prioritize sleep, exercise, working out, getting sunlight, social connections.
I wake up, first thing that I do, I go outside, I'll do 100 jumps in my grass, do a little bit of grounding, get some sunlight.
I drink electrolytes in the morning, meditate for 10 minutes, then go to the gym.
Um, except for last night, I do a majority of the time, do a really good job of putting my phone in another room, uh, getting good sleep.
And I think at the end of the day, like those five things, sunlight, sleep, exercise, diet, social connections.
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