Emotions and Healing: Digesting Life with Compassion

What are you taking in each day—and are you giving yourself the nourishment you truly need? In Episode 3 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, to explore the Earth Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula. The Stomach and Spleen meridians do much more than digest food. They help us process experiences, build resilience, strengthen immunity, and transform emotional overwhelm into grounded compassion. When the Earth Element is out of balance, we may become overly critical, worried, depleted, or feel responsible for everyone else's wellbeing while neglecting our own. Together we explore: 🌎 The Earth Element and emotional balance 🌾 The Stomach and Spleen meridians 💛 Digestion, immunity, and whole-person wellness 💛 Empathy, compassion, and healthy emotional boundaries 💛 The connection between posture, movement, muscles, and emotional health 💛 Practical Touch for Health techniques that support emotional resilience 💛 Everyday strategies for restoring balance, energy, and wellbeing Tea with Intentions Today's featured blend from the Cape Breton Tea Company is Symphony of the Earth, thoughtfully selected to support the Earth Element and encourage emotional nourishment. Featured herbs include: 🌿 Peppermint – bringing clarity, gentle movement, and relief while supporting healthy digestion and helping emotions flow rather than becoming stuck. 🌺 Hibiscus – encouraging renewal, resilience, and the willingness to receive support as readily as we offer it to others. Affirmation: "The Earth Element reaches my soul's calling. The synergy of this blend gently persuades me to shift perspective and receive nourishment." Prepare your favourite cup of tea, take a deep breath, and join us as we explore how caring for yourself creates the foundation for caring well for others. Continue Your Wellness Journey 🌿 Experience the Artfilled Wellness Retreat 🌿 Learn Touch for Health Level 1 🌿 Explore the Movement Mastery Program under the Wellness Training tab at GreenwellCenter.com 🌿 Discover courses, podcasts, wellness resources, and upcoming events through the Greenwell Center for Holistic Health. If this episode inspired you: 👍 Like this video 💬 Share your thoughts in the comments 🔔 Subscribe for future episodes 📤 Share this conversation with someone who is learning the importance of nourishing themselves while caring for others. Healing begins with awareness. Awareness inspires intention. Intention leads to action. Action practiced consistently becomes resilience, balance, and a lifetime of living well. #EmotionsAndHealing #EarthElement #FiveElementTheory #StomachMeridian #SpleenMeridian #TouchForHealth #BioEnergeticWellness #EmotionalBalance #Compassion #Immunity #Digestion #TeaWithIntentions #SymphonyOfTheEarth #HolisticHealth #MovementMasteryProgram #ArtfilledWellnessRetreat #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.