Breathing
592
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153
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106
PODCASTS
Search complete. 592 mentions across 153 episodes found for "Breathing".
Sep 11, 2026
Sue MorterHOST
We're going to have an expansive conversation about the voice, your voice as medicine.
Sue MorterHOST
the stories that connect us as well, and the sound and breath that return us to presence and healing and a shared humanity.
Sue MorterHOST
And so let me just tell you a little bit about Fred.
Sue MorterHOST
Formally, he is an acclaimed vocalist, a storyteller, an author, an arts educator, an ordained Sufi universal worship minister, For decades, he has used sound, breath, story, and creative expression to support healing and connection and, as I said, our shared humanity.
Sue MorterHOST
And he currently serves as an artist in residence at the Strauss Center for Performing Arts and a performing artist in residence for the National Academy of Sciences.
Sue MorterHOST
Let me just also share with you that I fell in love with Fred the moment I heard him sitting on a wooden box and drumming it and filling the entire auditorium with his heart in an instant.
14 MINS LATER
Fred JohnsonGUEST
You know, when that beating heart, when that little beating heart is felt.
Fred JohnsonGUEST
And that beating heart never stops for the full measure of our journey, right? So, you know, so there's something about the majesty of the inner drum of the beating heart.
Eric BergHOST
Why do I do that? I just find that when I sleep on the left side, or at least starting out, if there's some type of congestion in my liver, it kind of presses on my heart and it doesn't help me sleep or feel relaxed.
Eric BergHOST
The other thing that I focus on is nose breathing.
Eric BergHOST
You will get more oxygen If you breathe through your nose, then from your mouth, you're going to put your body in a relaxed state really quickly, slowly in and a little bit slower out.
Eric BergHOST
Sometimes people ask me my opinion on meditation.
Eric BergHOST
The best way that I think you can get rid of your stress is to get yourself out of your head and not do more of that thinking.
25 MINS LATER
Eric BergHOST
It's called the Bohr effect.
Eric BergHOST
When you increase more CO2, It allows oxygen to penetrate and be absorbed into your cells.
Eric BergHOST
When you breathe through your nose, you actually get the right balance of CO2 with oxygen to get the maximum oxygen in your cells versus breathing through your mouth.
UlaHOST
I'm more concerned
TomHOST
about his breathing.
TomHOST
That really concerns me.
UlaHOST
我有聽說有可能是鼻子裡面有肉。 You think so? He's got quite a small nose.
TomHOST
surgery in his
UlaHOST
nose.
UlaHOST
But he has breathing problems.
TomHOST
I wonder where we can take him.
Elizabeth KlettNARRATOR
life again, Though cold in death.
Elizabeth KlettNARRATOR
Come back to me in dreams, That I may give pulse for pulse, Breath for breath.
Elizabeth KlettNARRATOR
Speak low, lean low, As long ago, my love, how long ago! Winter, my secret I tell my secret—no, indeed, not I.
Elizabeth KlettNARRATOR
Perhaps some day—who knows? But not to-day.
Rebekah KigerHOST
But I just want you to start taking some big,
Rebekah KigerHOST
deep breaths in through your belly and Breathe into the belly and out.
Rebekah KigerHOST
So in through the nose and out through the mouth is what I meant to say, but breathe into the belly.
Rebekah KigerHOST
And as you do that,
speaker_0NARRATOR
So what are those tools?
speaker_1NARRATOR
Breath is the simplest one.
speaker_1NARRATOR
Short, shallow chest breathing signals danger, but long exhales activate the vagus nerve, which is the master cable for the parasympathetic system.
speaker_1NARRATOR
He recommends the physiological sigh, two nasal inhales followed by a slow exhale, about five minutes each morning.
DannyGUEST
like whether it's a four-play scenario or just sexual encounters there's a massive massive massive place for
AyandaHOST
We want to welcome Danny to the Soul Salon, who goes by the Breathwork Brother on Instagram, which we're going to talk about that, about pulling in people to the conversation who are typically left out.
AyandaHOST
But I'm so excited to chat to you about breathwork, neuroscience.
AyandaHOST
If you could give us a little bit of like a intro to your world, to like what you think about how you work in the world, what lights you up, and then I'll ask you what the soul means to you.
DannyGUEST
Okay, so my name is Danny.
DannyGUEST
As you said, I go by the Breathwork Brother.
DannyGUEST
I have recently left a corporate career.
DannyGUEST
I was in it for about 10 years.
Katie LeesonHOST
yeah okay
Liberty MillsGUEST
no point in fitting the pill to the ill and this supplement that supplement unless you're doing the basics sleep Breath, most people breathe, we breathe up here.
Liberty MillsGUEST
It's not good for our body, breathe here.
Liberty MillsGUEST
Hydration, loads of women are constipated because their hormones are everywhere or they're stressed.
Jackson OlsenGUEST
And then I just taught myself.
Jackson OlsenGUEST
I looked, like she taught me, she's like, "Breathe.
Jackson OlsenGUEST
Do this box breathing technique where you breathe in for five seconds, hold it for five, breathe out for five, hold for five." And I basically just took that onto the field and did that for the entire year, and I'm fine.
Jackson OlsenGUEST
And like I'm gonna do, I do it every time I go into a rehearsal for Bananas, rehearsal for Dancing with the Stars.
Christopher LuardHOST
Ninety-five percent awareness in the body, five percent awareness on the breath ticking away in the background.
Christopher LuardHOST
Breathing in, breathing out.
Christopher LuardHOST
And when holding awareness in this way, top of the head, bottoms of the feet, we might notice a kind of energy there.
Christopher LuardHOST
Similar to when a battery is hooked up to connectors on the ends, our awareness connecting to the top of the head, the bottoms of the feet can sometimes generate a kind of energy.
12 MINS LATER
Christopher LuardHOST
And as we breathe in, breathe in that quality of joy, really filling the heart with joy.
Christopher LuardHOST
And breathing out, sending calm through the body as we exhale.
Christopher LuardHOST
Breathing in, filling the heart with joy on the in breath.
Christopher LuardHOST
Breathing out, calming the body, calming the body.
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