Emotions and Healing: Breathe and Let Go

What if healing begins with a single breath? In Episode 4 of Emotions & Healing, Dr. Michelle Greenwell welcomes Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as they explore the Metal Element through the wisdom of the Five Element Theory, Touch for Health, and the BioEnergetic Wellness Formula. The Lung and Large Intestine meridians teach us the importance of breathing deeply, processing grief, establishing healthy boundaries, and letting go of what no longer supports our wellbeing. When the Metal Element is balanced, we experience clarity, inspiration, and the ability to move forward with greater ease. When it is challenged, we may hold onto sadness, regret, guilt, or find ourselves resisting the changes life is asking us to embrace. Together we explore: 🌬️ The Metal Element and emotional resilience 🌿 The Lung and Large Intestine meridians 💛 The relationship between breath, grief, and emotional healing 🍂 Healthy boundaries and the art of letting go ✨ How posture, movement, and muscle balance influence emotional wellbeing 🌱 Practical Touch for Health techniques that support emotional release and renewed vitality Tea with Intentions Today's featured blend from the Cape Breton Tea Company is Thyme Passages, thoughtfully chosen to support the Metal Element and the journey of releasing what no longer serves us. Featured herbs include: 🌿 Thyme – encouraging courage, clarity, purification, and trust in new beginnings. 🌿 Lemon Peel – bringing brightness, optimism, and the gentle reminder that every ending creates space for something new. 🌿 Peppermint – inviting emotional freshness, calm breathing, and renewed perspective. Affirmation: "With every breath, I release what no longer serves me and welcome new possibilities with an open heart." Prepare your favourite cup of tea, take a slow, intentional breath, and join us as we discover how the wisdom of the Metal Element can help us move through grief, embrace change, and find freedom in letting go. Continue Your Wellness Journey 🌿 Experience the Artfilled Wellness Retreat, where movement, creativity, music, nature, and BioEnergetic Wellness come together in a restorative weekend of self-discovery. 🌿 Learn Touch for Health Level 1 and discover practical muscle monitoring and meridian balancing techniques that you can use for yourself, your family, or your professional practice. 🌿 Explore the Movement Mastery Program under the Wellness Training tab at GreenwellCenter.com and learn how organized movement can support posture, emotional resilience, and lifelong wellbeing. If this episode inspired you: 👍 Like this video 💬 Share your reflections in the comments 🔔 Subscribe for future episodes in the \*\*Emotions & Healing\** series 📤 Share this conversation with someone who is learning to breathe deeply, let go, and embrace life's next chapter. Healing begins with awareness. Awareness inspires intention. Intention leads to action. Action practiced consistently becomes resilience, balance, and a lifetime of living well. #EmotionsAndHealing #MetalElement #FiveElementTheory #LungMeridian #LargeIntestineMeridian #TouchForHealth #BioEnergeticWellness #Breathwork #GriefHealing #LettingGo #HealthyBoundaries #TeaWithIntentions #ThymePassages #HolisticHealth #MovementMasteryProgram #ArtfilledWellnessRetreat #DrMichelleGreenwell #KateMontgomery #DeniseCambiotti Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review.  Support the show Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.