Patricia NortonHost
So let's drop into muscles, bones, stretching, listening for what's there today.

And then coming to a point of stillness where you can bring your full attention inside your body.

Notice your ribs widening as the breath comes in and contracting as the breath moves out.

The ribs widen, the breath falls in, the ribs contract, the breath moves out.

And this time, I'm gonna invite you to take your hands in front of you, like you're holding onto a little concertina, a little accordion box, and just gently pull that accordion box out a little wider and imagine that your ribs are stretching with your hands just a little bit.

Stretching out, little breath, and in, and a little wider out, and in, and then more generously out, and squeezing in.

A little different than our usual warmup, but sometimes I think it's good to switch it up, yeah? Say back to me.

So Kjerstin has given us a two-part song that came to her during an afternoon on the Santiam River, surrounded by human and more than human kin.

So as soon as we've learned them, I'll build it up in the looper and you can hear the possibilities of layering that exists here.

But there's also just this beautiful sense of two different parts that you can learn on their own.

So let's drop into muscles, bones, stretching, listening for what's there today.

And then coming to a point of stillness where you can bring your full attention inside your body.

Notice your ribs widening as the breath comes in and contracting as the breath moves out.

The ribs widen, the breath falls in, the ribs contract, the breath moves out.

And this time, I'm gonna invite you to take your hands in front of you, like you're holding onto a little concertina, a little accordion box, and just gently pull that accordion box out a little wider and imagine that your ribs are stretching with your hands just a little bit.

Stretching out, little breath, and in, and a little wider out, and in, and then more generously out, and squeezing in.

A little different than our usual warmup, but sometimes I think it's good to switch it up, yeah? Say back to me.

So Kjerstin has given us a two-part song that came to her during an afternoon on the Santiam River, surrounded by human and more than human kin.

So as soon as we've learned them, I'll build it up in the looper and you can hear the possibilities of layering that exists here.

But there's also just this beautiful sense of two different parts that you can learn on their own.
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