Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Apr 8, 2026 · 53 min · 20 segments
In this heartfelt episode, I sit down with Maggie Nick to explore why so many "good kids" grow into adults carrying deep shame, people-pleasing patterns, and fear of disappointing others—and how…
It has been a while since I've sat down and recorded a more traditional s- chat audio with you.
I've been doing my best here on the podcast to just dive into the information, dive in, give you as much high-quality, evidence-based skills as I can.
But I've really missed just checking in on you and saying, "How are you doing? What's going on? Is there any tension you're holding in your body? Is...
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It has been a while since I've sat down and recorded a more traditional s- chat audio with you.
I've been doing my best here on the podcast to just dive into the information, dive in, give you as much high-quality, evidence-based skills as I can.
But I've really missed just checking in on you and saying, "How are you doing? What's going on? Is there any tension you're holding in your body? Is...
