Hypnotize Your Mind | Julia Zoger | Ep. 110

It's been more than 10 years that I'm in coaching.

And during the COVID, I added as additional tool, hypnosis into my toolbox.

I was actually, I'm a chemical engineer in my background.

So I was always curious about the science behind the behavior and why.

Certain exercises that we do during coaching, why does it work? So I was looking what's going on in our mind and body, how is it connected, why we feel something in the body, how it relates to the thoughts.

So I get educated myself a lot in the neuroscience.

And hypnosis, it's kind of applicable neuroscience.

It's a tool, but it allows me, gives me kind of credibility to talk about neuroscience and also to use it as a tool to connect actually mind-body and to bring to the surface subconscious world so we will understand things about ourselves and also to...

Absorbs things to inject new patterns, new thoughts, new thought patterns through the subconscious tools.

And how different is it what you do versus like hypnotherapy where someone is put in a, you know, in a... maybe a certain state to remember something they did when they were a little kid versus the guy that comes to the carnival, gets to the people on stage, and they all fall asleep, and they start doing all kinds of crazy things.

How different are those three things?

Okay, so what are you talking about? The first is the typical hypnotherapy sessions or aggressive hypnosis where we take people back into the experience.

Some regressions are made into the past life experience even.

And there is a procedure and those are long sessions where people got relaxed Their body and mind relax that much that we can tap into the subconscious, into our soul memories and bring to the surface all these experiences and memories.

The second type of hypnosis that you mentioned is the stage hypnosis.

Yes.

I'm deathly afraid of that.

So there are a lot of myths around the hypnosis.

The stage hypnosis can be done only with prospects who are willing to be hypnotized.

So when the hypnotist is on the stage, he does different exercises.

And at the end of the expense, we had a hypnotist.

Do you remember he made an exercise like raise your hand? Yes, yes.

Up and down.

He

was hypnotizing us? Yes.