I Lift Weights But I Am STILL Fat

So the goal of this topic is kind of discuss and work through women who are working out.

They're still overweight.

They're still, uh, they're frustrated because they can't lose weight, that kind of thing.

Um,

Well, just to frame it specifically, what we're talking about today is the many women out there, and I hear from you guys all the time.

In fact, I've heard specifically about this a couple of you in the last month.

Basically, it's the sentiment, I'm lifting weights, like I'm doing the thing that everybody is saying to do right now, which is women need to build muscle, women need to lift weights, which is true.

But they're saying, I am lifting weights two times a week, maybe three times a week, but I'm still fat.

Or, you know, that's kind of an exaggerated way of saying it.

Or I'm not I don't have the physique that I want.

I'm not like I still I'm not seeing the magic results that I feel like I should be seeing because I'm doing the thing, which is strength training.

So I want to address that because.

I don't know.

Do you have anything you want to say before I go in? I do.

Okay.

Gabe has thoughts about this, you guys.

Buckle up.

You know, when we talk about this topic, as with most topics of what we're getting at here on Water Break, I think of there's kind of three women in this world, in this category.

The women who, it's the moms who don't have time to work out.

They're working hard, they're sacrificing, and maybe they're gaining weight because they're busy moms.

They're hitting their main priorities out of the park.

There's the lady who really just doesn't care about working out.

That's a whole different category.

We usually aren't talking to that person, the person who doesn't care, gain weight kind of thing.

There's the third category.