Mindfulness for People Who F***ing Hate Mindfulness

We’re Te Aorangi Morini (Tati), Kristina Cavitt (Krissy), and Brady Polkinghorne - three mates exploring Māori wellbeing, wairua and what it actually means to feel well. In the first episode of Wairua & Waffles, we get into mauri tau, meditation and the everyday things that ground us. From karakia and calling your Nan to the hard stuff we don't always know how to talk about, we're figuring out what wellbeing looks like without the wellness bullshit.  Email [**brady@taiora.org**](mailto:brady@taiora.org) for the hauora (wellbeing) resource mentioned in this ep!   See omnystudio.com/listener for privacy information.