#688: Stop Living In Fear: Reclaiming Your Health with Dane Johnson

On this episode of Vitality Radio, Jared welcomes Dane Johnson, founder of Crohn's Colitis Lifestyle, for a powerful conversation about chronic illness, mindset, and taking ownership of your health. After nearly losing his life to Crohn's disease, Dane discovered that changing his beliefs, daily habits, and relationship with fear was just as important as addressing his physical health. Jared and Dane explore how shame, fear, and limiting beliefs can keep us stuck, why motivation alone isn't enough, and how small, intentional actions can build confidence and lasting change. Dane also guides listeners through a unique meditation exercise designed to help visualize their healthiest, most empowered selves. Whether you're navigating chronic illness, struggling with healthy habits, or simply wanting more out of life, this conversation offers practical tools for building resilience, restoring hope, and creating lasting vitality. **Additional Information:** YouTube Facebook Instagram @crohnscolitis\_lifestyle Instagram @danejohnson1 LinkedIn Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. **This podcast is produced by DrTalks.com** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth