Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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Search complete. 13 mentions across 8 episodes found for "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One".
Sep 27, 2026
Liz ColemanGUEST
Yes, my favorite book, and I've read it about three or four times now.
Liz ColemanGUEST
I just love it because it just brings you back to the beginning, and it's called Breaking the Habit of Being Yourself, and it's by Dr. Joe Dispenza, and it talks about how you can rewire your brain.
Liz ColemanGUEST
So if you're having these beliefs that, you know, I need to keep doing and doing, doing to prove my worth, or I need to do this so I don't fail, and all these beliefs that you have that hold you hostage almost, It tells you you can rewire those thoughts and rewire your brain so that you're unlimited.
Liz ColemanGUEST
You live free and you're not trapped by all these thoughts that are keeping you back and holding you prisoner in your head.
SebastianHOST
And when it comes to you then making these lifestyle changes, and you, for example, practicing meditation, I mean specifically when it comes to meditating, I love the meditations from Dr. Joe Dispenza.
SebastianHOST
You might actually want to get his book, You Are the Placebo, and maybe also his other book, Breaking the Habit of Being Yourself.
SebastianHOST
And then you will find out if this work resonates with you.
SebastianHOST
I'm not affiliated with him.
Nassima AboufaridGUEST
And he wanted his work to come to the corporate.
Nassima AboufaridGUEST
And most of the teaching actually that we do during these two days is breaking the habit of being yourself.
Nassima AboufaridGUEST
I'm reading that book.
Nassima AboufaridGUEST
Which is amazing, right?
9 MINS LATER
Noona NafousiHOST
Okay, so for anyone listening, let's take them through both so that when they listen, they can kind of walk away with two.
Noona NafousiHOST
I love all of this stuff so much.
Noona NafousiHOST
So with Joe Dispender, so I'm currently reading Breaking the Habit of Being Yourself.
Noona NafousiHOST
And I think so much what I'm enjoying from this book is how much he... allows you to kind of get familiar with who you are and say right yesterday my kids were fighting so much and I ended up losing my temper and when I went to bed I was practicing looking at myself losing my temper and what that means you know I was wanting to feel safe or whatever it was whatever emotion that was coming out and then what I was doing is I replacing it with how I want to be.
Christie HoffmanHOST
Joe has a great book about rewiring your brain that I highly recommend.
Christie HoffmanHOST
I think it's called Breaking the Habit of Being Yourself.
Christie HoffmanHOST
Um, he himself was majorly injured.
Christie HoffmanHOST
He was running in a marathon, I believe.
Ben YimHOST
And this goes into Dr. Joe Dispenza's work.
Ben YimHOST
A neuroscientist and author of Breaking the Habit of Being Yourself has studied this pattern extensively.
Ben YimHOST
He writes that most people try to create a new life from the same old identity.
Ben YimHOST
They changed their diet, their supplement, their protocol, but they did not change the image they hold of themselves.
Olivia FarrellyHOST
So that's where I discovered Dr. Joe, right? I've listened to a lot of his books.
Olivia FarrellyHOST
The Breaking the Habit of Being Yourself.
Olivia FarrellyHOST
What's Becoming Supernatural? I listened to that on Audible.
Olivia FarrellyHOST
I also have a copy.
24 MINS LATER
Olivia FarrellyHOST
So you have to master the body.
Olivia FarrellyHOST
Right.
Olivia FarrellyHOST
And it's all about becoming sorry, like breaking the habit of being yourself, basically.
Olivia FarrellyHOST
So knowing that the body is conditioned to something, but actually kind of mastering the body as well.
Liz ColemanGUEST
It wasn't lasting.
Liz ColemanGUEST
And so I... picked up a book by Dr. Joe Dispenza, and it was called Breaking the Habit of Being Yourself.
Liz ColemanGUEST
And it just talked about rewiring your brain and releasing these stories that you hold on to and just coming at the life and your perspective a totally different way.
Liz ColemanGUEST
And I also realized at that time that doing all these mindset things are great, but if you don't have the nervous system and the body to support that, it's not going to change really.
GraceHOST
But definitely have a listen.
GraceHOST
Dr. Joe Dispenza, his book Becoming Supernatural or his book Breaking the Habit of Being Yourself, both incredible reads that I would highly recommend.
GraceHOST
Thank you very much for hitting play on today's episode.
GraceHOST
I am so grateful for your support.