Why CEOs Are Freezing Themselves on Purpose... I Kristin Weitzel

And you saw it before because now cold plunging is like so popular and, you know, everybody wants to be doing it.

And, you know, yeah.

Realistically, I've tried it a couple of times.

And if you don't have the breathwork, we talked about this beforehand, the breathwork is the important part.

Because if you don't have that, because I did not do that.

I was like

struggling.

So how can people use that? Because a lot of people that watch this show are high performers that are managing very stressful jobs that want to get to the top, that want to be more visible in their life career.

So they're pushing the boundaries.

And something like this can really help them kind of reach that.

Their full potential.

Their full potential.

So talk to me about how you can use cold plunging to stand out.

Yeah.

I think that there's a really big piece.

I had a chance.

I've been fortunate enough to have a chance to work with some of the world's top athletes and MMA and Olympic skaters and athletes.

I recently did an eight week run up into the rehearsal period for Ariana Grande's world tour.

And it's just really interesting to see athletes at different levels.

And I think all of us are athletes to some extent.

So when I use that word, I don't necessarily mean just professional athletes.

I think there are plenty of people working in the corporate or executive realm that are like athletes of their own right because of what they're getting done in the course of a day.

But I think there's some power in the pause.

And I think that's what we miss is doing a little bit less and actually getting more accomplished in the long run.

is something that's very plausible and we're we're and i say we because some of this happens to me as well like running a couple businesses and feeling like an executive leadership you just you get a bit caught up in the swirl yeah and forgetting about yourself like this is the age-old adage of like fill your cup first and we can roll our eyes at that it's like the breathwork piece people are like i'm breathing leave me alone it's good i got it i know how to breathe i'm alive i'm fine But the thing is, if we get really a level of mastery around these things, just in the same way that we may be getting a level of mastery in AI or in people management or whatever we might be doing in our careers, we can sort of reset the landscape of our nervous system.